WHAT DOES CHANMYAY METTA MEDITATION MEAN?

Metta is usually a benevolent and welcoming quality of the guts & mind that needs all beings for being joyful and well."The practice of loving-kindness (mettā bhāvana) aims on the cultivation of the loving, benevolent attitude to all living beings. For the reason that time in the Buddha, this kind of meditation continues to be applied for a pract